Drink water throughout the day to stay hydrated

Avoid heavy meals 1–2 hours before your appointment

Wear comfortable clothing for easy transitions

Give yourself enough time to settle your mind and body

Communicate any sensitivities, injuries, or preferences

Limit caffeine beforehand to support relaxation

Take a few deep breaths to ease into the experience

Clear a small area for the table and movement

Adjust lighting to a soft, calming level

Silence notifications or set devices to Do Not Disturb

Ensure pets are secured in another room

Have access to an outlet if you prefer heated table options

Set the temperature to a comfortable level

Drink water to support circulation and recovery

Move slowly and give your body time to integrate

Avoid strenuous activity for the rest of the day

Take note of any areas that feel especially relieved or tender

Allow yourself a few minutes of quiet grounding

Stretch gently if your body feels called to it

Take a warm shower or bath to extend relaxation

Use light movement or walking to keep circulation flowing

Avoid alcohol immediately after your session

Rest if your body feels fatigued — it’s normal

Apply heat to any areas that feel tight

Practice slow breathing to maintain calm

Mild soreness can be normal, especially after deeper work

Continue hydrating to help flush metabolic waste

Gentle stretching can support recovery

Prioritize sleep to allow the body to repair

Reach out if you have questions or unusual discomfort